Saturday, April 3, 2021

10:00am-12:00PM

A practice to awaken and nurture your vital energy for spring!

Ease from the heaviness of winter into spring's lighter expansiveness with tools and techniques to support your vital energy. Students will be lead through effective practices to rejuvenate, balance, and prepare you for the blossoming of spring.

Join us for this uplifting practice for your body, mind & spirit!

• Breathing practices to balance.

• Mudras to restore the body/mind.

• Gentle Yoga to awaken vital energy.

• Sankalpa to focus mind.

• Guided meditation to lift the spirit.

Everyone is welcome to attend from the comfort of your home, this live online workshop. Time will be available before or after class to connect with our community.