Full Moon Nidra Sound Bath
Friday July 11th
7:00-8:15PM
Under the nurturing light of moon energy, we will release physical tension, energetic blockages, and emotional heaviness, making space for clarity and ease. In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal singing bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.
This is an experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.
Summer Solstice Sound Bath
Friday June 20th
7:00-8:15PM
In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.
This is a passive experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.
Sunday December 7th
6-7PM
Experience a deep calm through a guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart. Join us in the warmth of the candle lit studio. Please register early as space is limited.