Special Events

Somatic Reset

Self regulation tools to nurture and balance your vital energy.

Friday, April 10th 6:30-8pm

Register here

Join us for a restorative spring workshop designed to help you release stress, calm your nervous system, and reconnect with ease and vitality.

Students will be lead through simple and effective practices, energy body‑based stress reduction to balance and restore the nervous system.

These simple and effective tools support well being and build emotional resilience. Tools you can use anytime for a quick reset.

Experience a deep calm through a healing sound bath meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart. Join us in the warmth of the candle lit studio. Chinese-style tea service will be served from Little Woods Herbal.  Please register early as space is limited.