Mudra, Mantra, and Movement

Wednesday, July 1st



  • In this experiential workshop, we will explore ancient methods of mudras, hand gestures that evoke communication with the energy channels within. Each mudra will be supported with a simple mantra, a sound to facilitate stability and calm in body~mind. A nurturing yoga nidra, deep-guided relaxation will integrate the lessons learned and leave you feeling nourished and content. Enjoy a relaxing workshop designed to cultivate calm awareness, relieve stress and balance the energy system.