Nurturing New Patterns
Sunday, January 17, 2021
Are you ready for a fresh start?
In this workshop we will explore the sacred wisdom which lies within each of us, providing a map for personal growth. This month's workshop we will explore the Root Chakra- the seat of grounding and security.
Transform old ways of being that no longer serve.
Awaken new patterns through gentle yoga postures, breathing, mudras, affirmations, journaling and guided meditation.
Increase clarity and awareness as you nurture yourself.