Summer Solstice Sound Bath
Friday June 20th
7:00-8:15PM
In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.
This is a passive experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.
Sunday December 8th
5:30-6:30PM
Experience a deep calm through a guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart. Join us in the warmth of the candle lit studio. Please register early as space is limited.