Workshops

Nurturing New Patterns

Sunday, February 21, 2021

3:00-4:30PM

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In this workshop we will explore the sacred wisdom which lies within each of us, providing a map for personal growth. This month's workshop we will nurture ourselves through exploring the sacral chakra - the center of our emotions, of flexibility and flow, of inner balance.

Transform old ways of being that no longer serve. Awaken new patterns through gentle yoga postures, breathing, mudras, affirmations, journaling and guided meditation. Increase clarity and awareness as you nurture yourself.