Mudra, Mantra, and Movement
Wednesday, July 1st
In this experiential workshop, we will explore ancient methods of mudras, hand gestures that evoke communication with the energy channels within. Each mudra will be supported with a simple mantra, a sound to facilitate stability and calm in body~mind. A nurturing yoga nidra, deep-guided relaxation will integrate the lessons learned and leave you feeling nourished and content. Enjoy a relaxing workshop designed to cultivate calm awareness, relieve stress and balance the energy system.