Special Events

Friday May 1st 

7:30-8:45pm

Register

In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal singing bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.

This is an experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.

Somatic Reset

Self regulation tools to nurture and balance your vital energy.

Join us for a restorative spring workshop designed to help you release stress, calm your nervous system, and reconnect with ease and vitality.

Students will be lead through simple and effective practices, energy body‑based stress reduction to balance and restore the nervous system.

These simple and effective tools support well being and build emotional resilience. Tools you can use anytime for a quick reset.

Somatic Reset

Self regulation tools to nurture and balance your vital energy.

Join us for a restorative spring workshop designed to help you release stress, calm your nervous system, and reconnect with ease and vitality.

Students will be lead through simple and effective practices, energy body‑based stress reduction to balance and restore the nervous system.

These simple and effective tools support well being and build emotional resilience. Tools you can use anytime for a quick reset.

Experience a deep calm through a healing sound bath meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart. Join us in the warmth of the candle lit studio. Chinese-style tea service will be served from Little Woods Herbal.  Please register early as space is limited.