Workshops

Nurturing New Patterns

Sunday, January 17, 2021

3:00-5:00PM

Register

Are you ready for a fresh start?

In this workshop we will explore the sacred wisdom which lies within each of us, providing a map for personal growth. This month's workshop we will explore the Root Chakra- the seat of grounding and security.

  • Transform old ways of being that no longer serve.

  • Awaken new patterns through gentle yoga postures, breathing, mudras, affirmations, journaling and guided meditation.

  • Increase clarity and awareness as you nurture yourself.