Specialty Series and Classes

Prenatal Yoga and Support Series

Wednesdays 6:00-7:00pm

In-Studio or Online Class

This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor discomfort through gentle asana, pranayama and mindfulness. Expectant mothers will build relationships and connections with other expecting mothers as well as strengthen the bond with their baby All levels are welcome.

Restorative Yoga Therapy

Tuesdays 9:30-10:30am

In-Studio or Online Class

Restorative Yoga Therapy is an approach to asana practice that emphasizes the spiritual connection of body mind. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and pranayama breath work, and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives.

Nurturing Yin and Yoga Nidra Therapy

Tuesdays 6:00-7:00pm

In-Studio or Online Class

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class will include a deep restorative yoga nidra practice, guided withdrawal of senses from outer to the inner world into meditative consciousness. The practice inspires a relaxed awareness of the vitality and contentment within.
"The Yin and Yoga Nidra class has given me a better sense of inner peace after each session - a calm gentleness and grace that I try to keep with me throughout the week"
- Current Yin Yoga student

Intro to Mindful Meditation

Mondays 2:30-3:30pm

Live Online Class

There has been much research to support the healing benefits to both body and mind from the practice of meditation. In this introduction to meditation, we will take a look at the benefits and different types of mindfulness meditation which can be used to support your well being.

Guided Yoga Nidra Meditation Practice

Thursdays 6:30-7:30pm

Live Online Class

Rest and restore in the deep nurturing practice of yoga nidra. Each week you will be supported and guided into healing the nervous system into your natural state of calm awareness.Each week a new practice is offered. Everyone is welcome, no previous experience necessary.

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Give the gift of Ames Yoga Center Yoga and Meditation classes, or therapy sessions to family and friends.

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