Tuesdays 6:00-7:00pm
In Person or Zoom Livestream
In this monthly gathering, we will explore techniques to reset the nervous system back to its natural state of contentment and ease.
There has been much research to support the healing benefits to both body & mind from the practice of meditation.
We will explore mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.
In this monthly gathering, we will explore aspects of the practice of meditation. A wonderful way to support our growth in the practice and integrate compassion and wisdom into everyday life.
Give the gift of Ames Yoga Center Yoga and Meditation classes, or therapy sessions to family and friends.