Tuesdays 6:00-7:00pm
Friday June 20th
7:00-8:15pm
In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.
This is a passive experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.
7:00-8:00pm
Register
In this monthly practice, we will explore somatic practices to cultivate embodied presence on all levels of being. Gentle stress relief practices, pranayama & mindfulness meditation techniques nurture body, mind and heart. Join us for this experiential practice to nurture your Self. No previous experience required. This practice meets you where you are at. Everyone is welcome to attend and experience the support of being together in community.
In this monthly gathering, we will explore aspects of the practice of meditation. A wonderful way to support our growth in the practice and integrate compassion and wisdom into everyday life.
Give the gift of Ames Yoga Center Yoga and Meditation classes, or therapy sessions to family and friends.