Specialty Series and Classes
Mindfulness of Breath ~
There is a connection between the breath, our nervous system balance and our state of well-being. Prana is the life force energy in the breath. In this class we will explore the regulation of the breath through various practices as the bridge between body and mind and the key to transformation.
Restorative Yoga Therapy
Restorative Yoga Therapy is an approach to asana practice that emphasizes the spiritual connection of body mind. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and pranayama breath work, and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives.
Nurturing Yin and Yoga Nidra Therapy
In-Studio or Online Class
The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class will include a deep restorative yoga nidra practice, guided withdrawal of senses from outer to the inner world into meditative consciousness. The practice inspires a relaxed awareness of the vitality and contentment within.
"The Yin and Yoga Nidra class has given me a better sense of inner peace after each session - a calm gentleness and grace that I try to keep with me throughout the week"
- Current Yin Yoga student
Prenatal Yoga and Support Series
This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor discomfort through gentle asana, pranayama and mindfulness. Expectant mothers will build relationships and connections with other expecting mothers as well as strengthen the bond with their baby All levels are welcome.
Guided Meditation Practice
Live Online Class
Rest and restore in the deep nurturing practice of yoga nidra. Each week you will be supported and guided into healing the nervous system into your natural state of calm awareness.Each week a new practice is offered. Everyone is welcome, no previous experience necessary.