Specialty Series and Classes

Nurturing Yin and Yoga Nidra

Tuesdays 6:00-7:00pm

In Person or Zoom Livestream

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class will include a deep restorative yoga nidra practice, guided withdrawal of senses from outer to the inner world into meditative consciousness. The practice inspires a relaxed awareness of the vitality and contentment within.
"The Yin and Yoga Nidra class has given me a better sense of inner peace after each session - a calm gentleness and grace that I try to keep with me throughout the week"
- Current Yin Yoga student

Restorative Yoga Therapy

Restorative Yoga Therapy is an approach to asana practice that emphasizes the spiritual connection of body mind. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and pranayama breath work, and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives.

Prenatal Yoga and Support Series

Wednesdays 6:00-7:00pmbegins April 9thRegister
This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor discomfort through gentle asana, pranayama and mindfulness. Expectant mothers will build relationships and connections with other expecting mothers as well as strengthen the bond with their baby All levels are welcome.

Moving Into Meditation

In this monthly gathering, we will explore techniques to reset the nervous system back to its natural state of contentment and ease.

Mindful Meditation

There has been much research to support the healing benefits to both body & mind from the practice of meditation.

We will explore mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.

Meditation Listening Circle

In this monthly gathering, we will explore aspects of the practice of meditation. A wonderful way to support our growth in the practice and integrate compassion and wisdom into everyday life.

Purchase Gift Certificates

Give the gift of Ames Yoga Center Yoga and Meditation classes, or therapy sessions to family and friends.

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