Ames Yoga Center
Ames Yoga Center specializes in individual therapies including Integrative Yoga Therapy, Restorative Energy Therapy, and Flower Essence Therapy. We offer group classes in Restorative Yoga, Yin Yoga, Prenatal Yoga, Mindful Meditation, and unique special events. We have provided wellness support to the Ames community for over 22 years.
Individual integrative therapy sessions are designed specifically for the clients needs. Ruthann meets the client where they are and develops a program which inspires healing and transformation into patterns that support the clients highest intentions.
The therapeutic yoga classes incorporate gentle asanas and breath work to melt away stress and increase well being and promotes healing from within. The meditation classes utilize proven mind-body techniques to reduce stress, support balance and well being in body and mind.
Surrounded by live plants and inspiring art work, our studio provides a nurturing space for meditation and yoga practice. Our studio is located in the historic Main Street District of downtown Ames, Iowa.
Ruthann O'Brien Hadish,
C-IAYT, E-RYT, RPYT, RCYT
Ruthann has a passion to empower students and clients to achieve their health goals through the paths of yoga, meditation and the healing arts. She founded Ames Yoga Center in 1998 and has taught yoga, meditation and healing therapies for over 22 years to groups and individuals.
Ruthann is a Certified Yoga Therapist with the International Association of Yoga Therapists. In addition to teaching, Ruthann works with individuals using healing therapies which support clients with trauma, grief, pain, depression and anxiety.
Experienced-Registered Yoga Teacher through Yoga Alliance
Certified Meditation Teacher
Trauma sensitive yoga therapy practitioner
Yoga for Depression and Anxiety practitioner
Certified Prenatal Yoga instructor
Certified Children's Yoga Instructor
Certified Matrix Energetics practitioner
Certified Reiki practitioner.
Flower Essence Therapy practitioner