Day Retreats

Day Retreats at Ames Yoga Center...move, create, meditate

A place of peace and tranquility awaits as you enjoy the healing oasis created to nurture your spiritual journey. A beautiful space with live plants, aromatherapy, and beautiful original art by local artists.

Schedule a block of time (1-4 hours) for self-reflection, meditation, yoga, movement, create art, plant therapy and more.

The space is available for self-guided, partially-guided, or fully-guided day retreats. Combine your retreat with individualized therapy to support deep healing.

  • Receive healing and insight

  • Time to decompress

  • Explore new possibilities

  • Get creative

Retreats are available for individuals, couples, small groups, work groups, book groups...the possibilities are endless. Schedule your healing retreat time today, you deserve it!

To schedule your retreat time, call Ruthann at (515) 291-9642 or email

Looking forward to creating a unique retreat designed for you to nurture and restore equilibrium.