2. Self Massage~Autumn is drying. Self massage, abhyanga, is a massage that's done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It's the most popular massage in Ayurveda.. To aid in your sleep, try this before bed. Rub your ears and feet with oil ( sesame or Ayurvedic oils.) Massage for a few minutes.
3. Restorative practices~ Go inward and digest life through relaxed awareness. Join us for Pranayama breathing practices on Monday eve in November to manage your mood and Guided Meditation & Yoga Nidra on Thursday eve. to rest and restore.
4. Enjoy nature~ Being outdoors when the season is changing will help you to integrate the changes the season brings. Enjoy the fresh crisp air. Marvel at the beauty of nature, Go for a brisk walk, crunching in the leaves!
Practice immune building and grounding yoga practices~
Join us for Restorative yoga on Tuesday mornings and Yin & Yoga Nidra on Tuesday evenings as we work with tools to build immunity and ground from within. Strengthen your immune system to keep you healthy through the colder seasons.