Winter Solstice - Yin Yoga
Thursday, December 21, 2017

Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal.

Candlelight Meditation & Yoga Nidra
Sunday, December 10, 2017

free will donation 

Experience a deep calm through a deep guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart.
The free will donation will go towards the "from the heart" scholarship fund to support students in need of assistance at Ames Yoga Center.