Full Moon Meditation - Healing Sound Immersion
Sunday, Nov 10th, 2019 

Join us at Ames Yoga Center for a special treat! The Rhythmic Liberation Alliance, a seven member Drumming group will join us for an evening of healing vibration of sound. Take an amazing journey with their transformational healing vibrations of drums, bells, bowls and more to a place where we heal ourselves and our world. Register early as space is limited. You will not want to miss this rare opportunity!

Candlelight Meditation & Yoga Nidra 
Sunday, Dec 8th, 2019 

Experience a deep calm through a guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart.

Winter Solstice - Gentle Yin Yoga
Saturday, December 21, 2019

Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal.