 Candlelight Meditation & Yoga Nidra Sunday, Dec 8th, 2019 6:30-7:30pm Experience a deep calm through a guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart. Winter Solstice - Gentle Yin Yoga Saturday, December 21, 2019 6:00-7:30pm Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal. |