Candlelight Meditation & Yoga Nidra 
Sunday, Dec 8th, 2019 

Experience a deep calm through a guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart.

Winter Solstice - Gentle Yin Yoga
Saturday, December 21, 2019

Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal.