Mindful Childbirth Prenatal Partner Workshop 
Wednesday April 25
6:15-7:30PM

This workshop is designed for both mom and birth partner to help prepare you for the birth of your child. Techniques you will learn:

• Breathing techniques for support during pregnancy and childbirth.

• Yoga asana to support the birthing process. 


• Visualization and deep relaxation to center and calm. 


• Practical tools for support during labor, stages of labor handout.

This program is being funded by a grant from Story County CPPPC. There is no fee for the class.





Winter Solstice - Yin Yoga
Thursday, December 21, 2017
6:00-7:30pm

Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal.


Candlelight Meditation & Yoga Nidra
Sunday, December 10, 2017
6:30-7:45pm 

free will donation 

Experience a deep calm through a deep guided meditation which will dissolve stress, and leave you feeling nourished in your body, mind, and heart.
The free will donation will go towards the "from the heart" scholarship fund to support students in need of assistance at Ames Yoga Center.