 Previous Workshops: Winter Solstice - Yin Yoga Friday, December 21, 2018 6:00-7:30pm Winter Solstice - the longest night of the year has long been celebrated as a time of rest and reflection. It is considered to be nestled in "profound stillness" before the days begin to grow longer. A Yin practice is a perfect way to immerse yourself in the inward aspects of self. We will nurture ourselves through a gentle and restorative practice including self reflection and renewal. Mindful Childbirth Prenatal Partner Workshop Wednesday April 25, 2017 6:15-7:30PM This workshop is designed for both mom and birth partner to help prepare you for the birth of your child. Techniques you will learn: • Breathing techniques for support during pregnancy and childbirth. • Yoga asana to support the birthing process. • Visualization and deep relaxation to center and calm. • Practical tools for support during labor, stages of labor handout. |