Integrative Yoga Therapy

What is Integrative Yoga Therapy?
Yoga therapy is the process of empowering individuals to progress towards improved health and well being through the application of the teachings and tools of yoga. 

How does yoga therapy compliment other treatments I may be working with currently?
Yoga therapy is a wonderful way to compliment and support other treatments you may currently be doing with other healthcare professionals. The tools learned in yoga therapy  empower the individual, facilitate the healing process and provide the tools necessary to maintain well being physically and mentally. 

How does yoga therapy support the client's needs? 
Yoga therapy uses the tools appropriate for the client's individual needs. Therapy is personalized to the clients individual constitution,health conditions and the intentions or desired results. The tools of yoga therapy stimulates healing from within and restores the individual to their natural state of balance and contentment.

What conditions benefit from yoga therapy?

Some common reasons individuals seek out yoga therapy:
  • anxiety
  • trauma
  • depression
  • arthritis
  • pain management
  • grief/loss
  • insomnia 
  • medical conditions
  • OCD
  • pre/post surgery
  • PTSD
  • respiratory conditions

Ruthann is a Certified Yoga Therapist through the International Association of Yoga Therapists. 
Sessions include building a program specific for the individual consisting of asana, pranayama, relaxation techniques, mindfulness and meditation practices. A minimum of 3-visit package is recommended. Contact Ruthann at or (515) 291-YOGA to schedule a session.