Yoga and Mindfulness for Beginners
Yoga and Mindfulness for Beginners
Join us for a new Yoga and Mindfulness for Beginners class. This series of classes is geared towards those students who are new to the practice of yoga and mindfulness. Time will be spent learning:
• The basics of yoga practice
• Gentle breath work
• Deep relaxation
• Mindfulness
Each posture presents an opportunity to explore and discover new things about yourself, without pushing beyond your natural limitations.