Yin Yoga

Yin Yoga is a form of deep therapeutic yoga. It is a wonderful way to unblock the flow of vital energy throughout body/mind. It is practiced on the floor with longer holds to strengthen and lengthen connective tissue and to encourage the release of deep chronic held tension. Each class will end with a nurturing yoga nidra practice, deep relaxation. You will leave feeling a relaxed awareness of the vitality within.

Tuesday evenings 6:00-7:00pm.

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