HomeClass ScheduleTestimonialsPrenatal YogaWorkshopsYoga TherapyMassage TherapyFeldenkrais Method®InstructorContactCalendar"Ruthann's classes have changed me from the inside out. Beyond the benefits of physical exercise, Ruthann instills mindfulness within and I experience the deepening dimensions of my inner being. Her natural ease and presence create a nurturing space to embrace my body, mind and spirit with fascination and grace. I recommend Bliss Yoga as a total care package. It's a gift I give to myself." Deb Kline |
March Workshops & OfferingsThe Sacral Chakra WorkshopBalance & CenterFriday, March 12th 6-8pm Chakras are subtle energy centers that correspond with our physical anatomy. Within each center lies the key to our physical, mental and emotional balance. Understanding and working with these centers can provide information for deep and profound transformation. The Sacral Chakra is the center of our emotions and sensuality; of flexibility and flow; of tenderness, self-expression and joy. The physical, psychological & emotional aspects of the Sacral Chakra will be explored. Everyone is welcome. Cost is $35. To register contact rahadish@amesyoga.com (515)291-9642 www.amesyoga.com FREE INTRO TO FELDENKRAIS CLASS OFFERED MARCH 17TH 2 PM & 5:15PM Explore Easy Movement with Carol Ann Morris PT, GCFT Everyone is welcome. Bliss Yoga Classes The Ames Yoga Center offers Bliss Yoga -- a form of Hatha Yoga that unravels the tensions hidden deep in the spine resulting in gentle and profound physical changes. In Bliss Yoga, we work with gentle movements that will make deep changes in your body and your mind, clearing out old mental and emotional patterns and at the same time increasing both strength and flexibility. The practice has truly profound and lasting effects on the body, as well as mind and spirit.This type of opening helps to access states of bliss or inner joy. Bliss Yoga uses yoga poses (asanas) and breath work (pranayana) for healing and transformation. The practice allows you to create more clarity, freedom, effectiveness, and happiness in your life.At the same time Bliss Yoga enables you to achieve the many benefits which yoga practices offer the body: health, youthfulness, strength, vitality, and joy! |
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