Ames Yoga Center

Workshop and Class Schedule

April 2011

Ayurvedic Healing

Balancing Your Health and Your Life


Dr. Rajesh Kotecha, MD

Thursday, April 7th 6-9pm

Pre-register before April 1st $35, after April 1st $40

Learn how the Ayurvedic tradition uses Body typing evaluation, Meditation, Yoga, Massage, Herbs and Foods to support balance. The Science of Life philosophy is based on maintaining balance through life choices appropriate to the individual’s constitution. Learn the practical uses of Ayurveda which supports all of the body/mind systems.

Dr. Rajesh Kotecha is the chief physician and executive director of Chakrapani Ayurveda & Research Center in Jaipur, India. He graduated from Ayurvedic college in 1985 and received his doctorate in 1991 from Gujarat Ayurveda University, Jamnagar. He contributes to many health publications and research in the area of Ayurveda. Dr. Rajesh travels and teaches while maintaining a thriving practice in Jaipur, India.

To register for the lecture contact Ames Yoga Center at (515) 291-9642

New Yoga session begins April 4th

Choose from morning, noon, or evening yoga classes. The classes are open to everyone - beginners as well as experienced yoga practitioners. Each session includes guided body awareness, breathing practices, yoga poses and meditation. Classes are held at the Ames Yoga Center 327 Main Street Suite 3.

Morning Yoga | Tues or Thurs | 9:00-10:15AM

Begins April 5th and 7th, 5-week session $60

Noon Yoga | Mon or Wed | 12:05-12:50PM

Begins April 4th and 6th, 5-week session $50

Evening Yoga | Mon or Thurs | 5:30-6:45PM

Begins April 4th and 14th, 5-week session $60

Prenatal Yoga | Saturday | 9:30-10:45AM

Begins April 9th, 5-week session $65

New! Meditation Class

Wednesdays 5:30-6:30PM

Begins March 23rd, 5-week session $25

Drop-in rate $15 for any class

10% discount for two or more classes/week

Pre-registration is required

To register for a class email, or call (515) 291-YOGA