Meditation Series - Invoking Peace Within
In this series, we will explore meditation based on the methodology used in yoga therapy. Each class will have a specific theme related to cultivating freedom & stability within. Time will be spent exploring practices to invoke protection from negativity of other people, environments and natural phenomena. We will learn to trust the process as we release our own limiting thoughts, emotions and beliefs in order to see ourselves and the world more objectively. The result is more inner peace revealed in our practice. No previous experience required - everyone is welcome.
Wednesdays 5:30-6:30pm, 5-week series October 31-November 28.
Instructor, Ruthann O'Brien Hadish is a Certified Yoga Therapist through the International Association of Yoga Therapists and a Certified Meditation Teacher.