yoga & mindfulness for children

cultivating health and well-being

For children in 4th or 5th grade
Sundays October 29 through November 19th
Register Here

For children in 6th or 7th grade
Sundays October 29 through November 19th
Register Here

The purpose of teaching yoga & mindfulness to our children is to give them the skills to develop calm awareness of their inner and outer experiences. Yoga & Mindfulness provide tools to empower students to respond to the demands and stresses of life creating a balance that supports well being.

In this series of classes, your child will learn skills they can use everyday:

• how to relax and calm down when upset
• how to focus through present moment awareness.
• how to communicate effectively through the practices of mindfulness.
• how to cultivate patience and compassion for self and others.

Students will learn unique combination of mindful yoga, breathing practices, mindful exercises & relaxation. The program supports children to learn vital life skills that will help them for years to come.

A wonderful way to support students as they begin summer break!

Instructor, Ruthann O’Brien Hadish E-RYT, E-CYT, E-PYT is the owner and founder of Ames Yoga Center has been teaching and studying yoga & meditation tools for over 20 years. She is a certified Children’s Yoga teacher and a graduate of the Mindful school program & Radiant Children yoga.