Intro to Mindfulness & Meditation

There has been much research to support the healing benefits to both body & mind from the practice of meditation.

Based on Jon Kabit- Zinn's renowned mindfulness-based stress reduction program, we will explore different medically proven mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.

The class is held on Mondays from 6:45-8pm. Check schedule for the next available session: