Intro to Mindful Meditation

There has been much research to support the healing benefits to both body & mind from the practice of meditation.

We will explore different medically proven mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.


The class is held on Mondays from 6:45-8pm.

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